Simple Sophistication
Yes, you can ease the feeling of anxiety without using RX drugs or alcohol! Download this FREE PDF for 5 effective methods that can help regulate your nervous system and bring you back to equilibrium.
Free guided meditations. Listen here or on the Insight Timer app.
Download this PDF to help you stay accountable to your health and well-being. With busy lives, it may be hard to be consistent, but this checklist can help. Write down what's important for your well-being, and make sure you do it at least once a week. It doesn't matter when, it just matters that you get to it.
Every pose has its purpose. When you want to shift your energy a certain way, there's a pose for that.
Get the guide to learn what pose can help bring you back to equilibrium. This yoga cheat sheet contains 12 yoga poses and detailed descriptions of proper alignment for each one. There are 6 categories of poses to help you shift your energy the way you want:
1. To Relax and Restore
2. To Calm Down
3. To Strengthen
4. To Balance
5. To Energize and Open Up
6. To Feel Good!