Many of our deep-rooted issues as adults stem from childhood events where our needs were not met. All children need to feel loved, safe, and valued. When these needs are not met by caregivers, problems arise in adulthood, such as addiction, anxiety, and insecurities.
Inner child work is a trauma-informed approach that goes back to address the needs of your inner child at the times when they needed love and safety.
Body-based therapies to help clear out stored trauma from the body and then restore the body (and spirit) to feeling more vibrant and alive.
This may include TRE and self-myofascial release techniques. Both work to release long-held stuck energy from the body. With consistent practice, you'll notice a difference in your healing and how you feel.
Unresolved trauma can cause a person to live in states of hyper or hypo arousal as their baseline...when triggered, this can cause a person to spin out of control/become explosive, run away (hyper) or shut down/zone out (hypo).
Learn techniques to feel grounded, calm, and centered so that stressful situations or a change in your environment does not overwhelm you.
Somatic yoga therapy, with correct alignment in the postures, shows us that we can FEEL a whole different way.
By slowing down the movements, holding the postures for longer, you’ll be able to feel the changes, not only in your body, but in your mood as well.
The aim of these body-based therapies is to help clear out stored trauma from the body and then restore the body (and spirit) to feeling more vibrant and alive.